If you begin your morning with a single serving of coffee, you're in the group of 64 percent of Americans. Sometimes you feel exhausted, especially during the later parts of the day. You sacrifice your energy levels even faster while working hard, training hard, parenting hard, and celebrating hard. We all have had the same feeling that no matter how much caffeine you consume, you can't seem to get past the day. CBD is one of the most popular natural supplements right now. Many people believe that it boosts their energy levels. You may be wondering: Does CBD give you energy? Is it effective & safe?
There are convenient options to boost your energy and motivation daily. You've probably learned a lot about how CBD can make you relax and sleep better. But you've probably heard less about how CBD can help you get more energy.
On the other hand, CBD's relation to improved focus and concentration is too good to pass up. Several experiments have discovered that it may be the organic boost you are searching for - here we'll explain for you. We will also discuss how to use CBD products for focus and strength.
What Is CBD?
Starting from 2018, we saw an increasing number of CBD users, eager to learn what it can do for them. A Random Google search on CBD will give you a whole lot of information about its alleged health benefits. Since the 2018 farm bill legalized industrial hemp cultivation, we saw many hemp-derived CBD products flooding the market.
CBD is the short abbreviation for Cannabidiol. It's a non-psychoactive substance extracted mainly from hemp plants, containing relatively little THC compared to the marijuana plant. As a result, CBD has no mind-altering effects, and you will never get impaired using it.
Cannabidiol is a naturally occurring compound that has a wide range of uses. It's available in serums, oils, topicals, balms, capsules, and edibles, among various other forms. Many people are currently using CBD since it is said to assist with the unpleasant effects of some ailments.
Does CBD Give You Energy?
When it comes to CBD's role in boosting energy and improving focus, some people believe it does the absolute opposite. These beliefs come from drug uses like marijuana or cannabis, which result in decreased motivation and sleepiness. People who have worked with cannabis before automatically presume that CBD would have the same impact. CBD’s effect, on the other hand, is entirely different.
A 2014 study found CBD (Cannabidiol) to be a wake-promoting agent. According to the study, CBD implementation raised levels of dopamine in the hypothalamus of the brain. Dopamine is a neurotransmitter that encourages wakefulness and plays a role in learning and inspiration and heart rate and mood. Our body’s dopamine levels increase when we anticipate or experience some perceived gratification, earning it the nickname "feel-good neurotransmitter."
To fully comprehend how Cannabidiol boosts energy and, more importantly, if CBD can make you hyper, it's essential to understand how it associates with the human body. To do so, you must first get to know the endocannabinoid system or ECS.
The ECS is a newly discovered system in our bodies that is responsible for maintaining homeostasis. It's a complicated mechanism that regulates a variety of critical biological processes, including energy levels.
This mechanism aims to sustain homeostasis, or a stable internal state, independent of external influences. Consider the ECS as the body's signaling mechanism - with hormones, endocannabinoids, and receptors acting with physiological processes.
How CBD Gives You Energy
The way CBD interacts with the human body can help you feel more energized if you already have low energy levels. CBD associates with our body’s ECS or Endocannabinoid System. A rudimentary system is found within each of us that is responsible for maintaining homeostasis. It can change your body chemistry in both directions - it will boost your stress level if it's low and calm you down if it's too high.
We have ECS receptors all over our bodies. CB1 and CB2 are cannabinoid receptors, and they interact with plant-based phytocannabinoids. CBD may activate these receptors when your body sees fit, depending on your status (mental, emotional, physical) as you take it.
When the receptors in our ECS are activated, we highly produce our natural cannabinoids, such as anandamide and 2-ag, to do their job. The bliss molecule or anandamide plays a part in inspiration, appetite, and sleep. Since the body quickly absorbs 2-ag, we know very little about it, but it is found in higher concentrations in our bodies than anandamide. Meanwhile, 2-ag binds to both CB1 and CB2 receptors, whereas anandamide only binds to CB1 receptors.
Since the ECS operates on a whole-body level, it might control a mechanism where low energy may outburst as a side effect. Small doses of CBD (15 mg) were found to “have triggering effects in healthy subjects” and improve alertness in one Brazilian study. CBD won't supplement a full mug of coffee, but it does have the ability to enhance and sustain energy.
How Does CBD Increase Energy Levels?
Low energy and exhaustion can come from various reasons, such as a poor diet, hormonal conditions, and a lack of sleep. Anxiety, fatigue, and depression are some of the most common causes. All of these things will make it difficult to concentrate and make you feel drowsy. So, is there any proof that CBD can help you feel more energized?
Cannabidiol was studied as a possible wake-inducing agent in one study. The outcomes are small but encouraging. Cannabidiol, according to the report, is beneficial in cases of neurological disorders and mental diseases.
From a more molecular basis, Cannabidiol promotes dopamine by stimulating the adenosine receptor. Dopamine is believed to influence cognitive, motivational, incentive, and motor control systems. The substance can also increase glutamate levels, which impair memory and learning.
The drug can interact with the GABA-A receptor, improving its capacity to bind GABA. GABA is the nervous system's primary inhibitory neurotransmitter. Cannabidiol works by enhancing GABA's inherent relaxing effect on the GABA-A receptor, which helps with anxiety.
CBD also appears to have antioxidative effects, ensuring the molecules remain energized. Meletis published a report in 2018 that addressed the effectiveness of CBD for mood control. CBD inhibits the degradation of endocannabinoids, especially anandamide, according to researchers. Anandamide is regarded as the "bliss molecule," and CBD prevents it from degrading, allowing it to stay put and manage moods.
CBD has the potential to increase cognitive abilities in a variety of ways. Feeling energized requires a well-functioning brain. CBD, a powerful antioxidant, can aid in regenerating brain cells, retaining them young, and functioning correctly.
How Does CBD Help with Sleep?
The National Sleep Foundation recommends that adults need 7 to 10 hours of sleep per night. Many who struggle to meet this goal will be exhausted. Furthermore, a regular sleep-wake cycle is required to feel well-rested.
Serotonin deficiency is the most common cause of inadequate sleep. Sleep disturbances and exhaustion during good sleep are symptoms of serotonin deficiency. Cannabidiol interacts with serotonin receptors the same way as dopamine, assisting in maintaining controlled thresholds of the chemical.
In reality, the American Sleep Foundation referenced various trials to determine whether CBD aids in treating insomnia. The participants' sleep and anxiety levels have increased. As a result, Cannabidiol began to gain traction as possible sleep assistance that does not leave you sluggish when you wake up. Cannabidiol is much more effective when mixed with other sleeping assistance, including melatonin.
What Effects Does CBD Have on Energy?
CBD is not a sedative, contrary to popular belief. THC is accountable for the psychoactive properties that cause users a “high,” and it is pretty good at triggering sleep.
Hemp is often cultivated to contain higher amounts of CBD and all associated accessory cannabinoids. When CBD is absorbed into a substance, the end result may be either 100 percent CBD (isolate) or any of the characteristics of the whole plant composition. This form of the extract is classified as Full-spectrum, and that can be optimized even further by completely extracting the remaining traces of THC to produce what is known as a Broad-spectrum extract, a/k/a THC-Free CBD.
Through a process known as the entourage effect, both Full and Broad-spectrum extracts will toggle into the ultimate benefits of cannabis more extensively than an isolate. Since THC is not needed to achieve the entourage effect, Broad-spectrum CBD is the best option if you have access to them. Furthermore, taking full advantage of the entourage effect can also help you maximize CBD's efficacy in increasing your energy levels.
A change in lifestyle or atmosphere due to a new career may cause feeling low, but disorders like sleep apnea, heart disease, anemia, thyroid disorder, or testosterone depletion could also be the reason. Anxiety, insomnia, and depression can also play a role. CBD may have varying effectiveness in mitigating or alleviating symptoms of any or all of these issues.
However, problems such as a scarcity of exercise or inadequate diet are significant reasons for low energy, mainly if you sit behind a desk all day. You should change things, and it's well worth it for your physical and emotional well-being to see if better diet and exercise patterns can make you more energized.
Although this can seem to be a copout, everything in our bodies is intertwined, particularly our ECS. The reality is, considering its ability to improve our standard of living in various ways, CBD can’t be a solution for every ailment on the planet. There is still a lot we can do to boost our stress levels and general fitness, which may further enhance CBD's effectiveness in terms of increased energy.
How to Choose CBD Products to Increase Energy Levels
An outstanding CBD brand with a strong reputation understands that each customer is unique and their journey towards greater health and well-being is different. As a result, a wide range of CBD products can help with increased concentration and energy. However, finding the right CBD product can necessitate some trial and error.
CBD edibles like sublingual sprays, tinctures, gummies, and topical applications like roll-on gels, creams, and balms are among the options available. CBD energy drinks are also available from several CBD brands. These are great for those who want to get a burst of energy while still stirring their appetite with a tasty soda. Nowadays, CBD oral energy sprays are becoming popular. CBD sprays are great for a late afternoon pick-me-up, a pre-workout booster, or any time during the day when you're feeling tired and need a boost.
Apart from CBD energy sprays, choices that can help you feel more energized and focused include:
- CBD tinctures with a wide range of flavors
- CBD infused gummies & gel capsules
- Topicals like CBD roll-on and relief cream
Choosing the best alternative could be the start of a day filled with more enthusiasm and concentration.
It's a good idea to consult with your doctor first before taking any supplement. They will make sure the one you're taking is right for you. It's worth considering that the FDA still does not approve CBD as a prescribed medication for any treatment. Furthermore, there are many brands that advertise their expertise in CBD, but not all of them maintain equal standards. As a result, choose a reputable brand like MEDOSI with a track record of producing clean, pure, and successful CBD Products.
Alternatives Sources of Energy: Except CBD
Although CBD for energy is a great way to boost alertness, other solutions will help you remain energized. They are as follows:
- Sleep deprivation is linked to a reduction in energy levels. Getting enough sleep will help you feel more energized.
- Caffeine flows to the brain after entering the bloodstream. It increases energy levels by blocking inhibitory neurotransmitters like adenosine.
- Natural herbs like Ashwagandha will help you to relax, concentrate more, and have more stamina.
- Fruits like bananas, tomatoes, and oranges will provide a variety of essential nutrients and vitamins that can boost energy.
- Keeping your energy levels up requires you to drink plenty of water. Water is needed for the proper functioning of any cell in the body, so hydration is essential for good health.
How to Use CBD Products for Energy
It's a good idea, to begin with, a limited amount of CBD every day when it refers to dosage. Reevaluate your feelings after some time has passed. If you believe you should have a higher dose, steadily raise it.
It's a smart thing to keep track of your doses and effects. You can do this in a paper notebook or on your tablet in a notes program. When in doubt, consult a doctor who is familiar with CBD. They will be able to help you figure out how much CBD you need.
Related: For a complete knowledge of CBD dosage, potency predictions, and more, read our article on: "How Much CBD Oil Can I Take? | Complete CBD Dose Guide!"
What is the Best Way to Shop CBD for Energy?
It would be best if you read the label before buying any CBD product. By reading it, you will know what you are buying. Since the FDA does not control CBD products for safety, many low-quality CBD products are on the market.
Take a look at the packaging.
The packaging or label will give you information like - concentration of CBD, extract type - full-spectrum, broad-spectrum, etc. If the only ingredient mentioned on the content list is ‘Hemp’ or ‘Hemp seed oil,’ the product is unlikely to contain CBD.
Look for 3rd-party lab-tested products.
CBD products should be reviewed by a third-party facility that is both reputable and independent. The lab reports, also recognized as a Certificate of Analysis or (COAs), are generally available on the company's website. Some brands have a QR code on their packages that connect to a COA. The COA should preferably have a date of less than a year.
COAs are critical because they verify the product's ingredients. A COA represents the precise quantity of CBD content in the product.
Evaluate the additional ingredients
MCT oil, hemp seed oil, grapeseed oil, and cranberry oil are some of the carrier oils used in CBD oils. Some CBD tinctures come with added flavors. CBD edibles and topicals have their unique formulation. If you have allergies, keep an eye on these ingredients.
Beware of False Marketing Claims
CBD companies can make certain statements regarding CBD products. However, these assertions are difficult to prove. Any business, for example, can argue that their hemp is organic and grown in the United States. On the other hand, the USDA has no authority over what is considered "organic" and what isn't. Whether the hemp is produced in the USA or not can be challenging to check since the U.S. Department of Agriculture (USDA) does not control hemp production.
If you're a vegan, though, it's a bright idea to keep an eye out for the "vegan" mark. Medosi offers premium quality CBD vegan gummies, which you can fully trust.
Hopefully, you've realized that CBD does have the ability to give you energy. If you're thinking of incorporating CBD into your daily routine, you need to determine how to get the best out of it. Since the FDA does not control CBD, you must be as informed as possible about the various types of products available.
Sublingual CBD tincture drops are the simplest way for the body to consume CBD oil and are more efficient than CBD capsules and edibles, which must pass through the digestive tract. Medosi CBD energy spray is a unique option trending on the market.