Do you have trouble sleeping? Are you constantly anxious and stressed? You’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders. Many individuals resort to CBD oil to help them get the sleep they need.
CBD is a compound in cannabis that does not make you feel high, but it may relax you enough to fall asleep. Many believe that CBD helps improve their sleep quality and reduces anxiety. In addition, you might also experience some other purported benefits of the compound, including pain relief, inflammation, etc., just to name a few.
Now, the immediate question that might come to your mind: when is the best time to take CBD oil for sleep? This article will look at the optimal time to take CBD oil – either daytime or at night? We’ll also explore the dosages, benefits, and risks (if any) of taking CBD oil for sleep. Keep reading to find out more!
CBD Oil For Better Sleep: How Does It Work
Regular, peaceful sleep is essential for a healthy lifestyle. Sleep insufficiency can have an impact on our overall health and well-being. Hence can cause certain health issues, including low mood, fatigue, weight gain, and attention deficit hyperactivity disorder (ADHD), among many others. Unfortunately, one in every three American adults does not get much sleep daily. 
One of the most significant advantages of CBD oil is that it has the potential to revamp your sleep cycle and overall sleep condition in several manners.
CBD oil works with the body’s endocannabinoid system (ECS) to promote better sleep. The ECS is responsible for maintaining homeostasis in the body, and it regulates a variety of functions, including sleep, appetite, pain, and inflammation.
CBD interacts with the endocannabinoid receptors in the ECS to help reduce anxiety and promote relaxation. This, in turn, can help you fall asleep and stay asleep. CBD oil may also effectively treat other sleep disorders, like nightmares.
What Research Says
Although CBD oil for better sleep has a handful of research, the researcher found that CBD may promote sleep by reducing anxiousness and inflammation.
One prospective method that could describe CBD’s sleep advantages is its relation to cortisol levels in the body. Cortisol is a steroid or stress hormone responsible for maintaining several bodily functions, such as the body’s stress response, sleep-wake cycles, etc.
According to research published in 2019, Cortisol levels dropped significantly when people took higher doses of CBD oil, implying that CBD may function as a sedative by influencing cortisol release.
When Is The Best Time To Take CBD Oil: Day Vs. Night
There is no easy answer to knowing the optimal time to take CBD oil for sleep since CBD oil’s effects differ from one individual to the next. Some people may find that they get the best results when they take it during the day, while others may find that taking it at night helps them sleep better.
Ultimately, the best time to take CBD oil for sleep is when it works best in your case. You may need to explore different times of the day to figure out which time slot functions better for you. Followings are some guidelines for determining the best time to take CBD oil based on your objectives.
Why Take At Daytime?
The best time to take CBD oil may depend on why you’re taking it. For example, if you’re taking it for pain relief, you may want to take it during the day so that it doesn’t interfere with your sleep. When it comes to taking CBD oil to help you sleep better, some experts advise that you start using CBD oil during the day. This will help you figure out how your body reacts to your initial dose and make adjustments as needed to get the best results.
If you wish to attain any of the following benefits, you might consume CBD with your breakfast or lunch.
1. Improving Overall Performance
It’s possible that beginning your day on the wrong foot might impact the rest of your day. CBD can potentially help you start your day on a more productive note. CBD may not provide the same energy boost that coffee provides, but it aids in a healthy state of calm balance.
Consider incorporating a few CBD oil drops into your morning coffee or tea. And you might experience a day full of activity, keeping anxiety aside, and a cheerful return home from work end of the day.
2. Encourage A Healthy Appetite
Many individuals skip breakfast without realizing that they are depriving themselves of vital nutrition and energy benefits in the morning. Consuming CBD in the morning can help you feel more hungry, which may help you eat a nutritious, energy-packed breakfast more often.
3. Promote Healthy Exercise
If you work out first thing in the morning, applying CBD roll-on gel or CBD relief cream prior to your exercises can energize and warm your muscle. Muscle pain and irritable joints can affect your entire workout performance after hard training.
CBD has an anti-inflammatory effect, and using it post-workout may help you recover faster. You can apply topical CBD to your aching muscles or joints for pain relief and to help you exercise better. It may improve your overall athletic performance.
Why Take It At Night?
On the other hand, if you’re taking it for anxiety relief, you may want to take it at night so that it can help you relax and fall asleep quickly. Another important consideration in determining when to take it at night as the effects do not happen right away. Experts recommend taking CBD one hour before bedtime to allow it to work in the body.
You may wish to explore CBD at Night to achieve the following possible outcomes:
1. Treatment Option For Insomnia And Sleep Insufficiency
CBD oil, when ingested prior to bedtime, not only improves your body’s physical attributes but might also unwind your mind, reducing tension, anxiety, and other ailments. In one trial of insomnia victims, a moderate dose of 160 mg per day enhanced the overall sleep time more than those receiving placebo and lowered the number of dream recall.
CBD consumption for a short period of time may help with insomnia by reducing the time to take naps and ramping up non-rapid eye movement sleep (NREM).
2. After A Hectic Day, Relax And Unwind
You may relax your mind after a long, stressful day by taking CBD in the evening. If you combine CBD with aromatic oils, also known as essential oils such as Lavender, Geranium, and Rosemary, it can aid in calming your mind and relieving tension.
3. Mood And Sleep Improvement
Chronic or acute pain can influence your day-to-day activities and psychological wellbeing. Pain can keep you awake at night, whether chronic or acute. CBD may assist you in calming or getting the quality sleep you require if you are suffering from stress, depression, sleeplessness, or tiredness.
According to an article published in 2018, CBD is a promising and efficient pain reliever. CBD reduces chronic pain and encourages good sleep, according to research findings.
Factors To Consider To Taking CBD
Before you make a decision about how and when to take CBD oil for sleep, keep in mind that not all of the CBD you take enters your bloodstream.
Bioavailable CBD refers to the amount of CBD that reaches the systemic circulation and is accessible for usage by the endocannabinoid system (ECS). The rate at which CBD is ingested into circulation is known as bioavailability. It could also relate to how much CBD is accessible in a product and how much of it is taken.
The endocannabinoid system can’t use all of the CBD. Fat cells are generally responsible for storing any surplus CBD that the endocannabinoid system can’t utilize. When much CBD is stored in fat cells, the body releases it slowly for utilization by the endocannabinoid system, allowing you to reap the advantages for several days.
A variety of factors influence the absorption of CBD into circulation. Let’s look at some of the most prevalent ones.
The Potency Of CBD Products
CBD products are available in various strengths or potencies. A product’s potency is defined as the concentration of CBD per serving. For instance, Medosi’s 30-milliliter (mL) bottle of CBD oil with 1000 mg of CBD has a potency of 33 mg/mL.
The higher the potency, the more cannabidiol (CBD) per mL. A highly potent product may have a concentration of 50mg/mL or even 100mg/mL.
The greater the CBD product’s concentration, quality, or strength, the greater its bioavailability. Always choose high-quality CBD products from Medosi if you wish to consume the best on the market for the most outstanding results.
Method Of Delivery
One question may pop up in your mind: what form of CBD is the best for sleep for you? The manner you use to get CBD into your body can have a notable influence on how bioavailable the product is.
Oral administration is by far the most widely used method today. CBD edibles, capsules, gummies, oil, and tinctures are all available in oral form. The benefits of this form are that the effects persist longer than those of other available methods. Consuming CBD orally is the ideal way to get therapeutic effects if you’re seeking the effects to last for an extended period of time.
You may also use topical products to treat various ailments, including painful muscles and joints. CBD creams, lotions, balms, and ointments are a few prevalent topical products. Vaping CBD with a vape pen is another popular way to consume it.
It may be best to experiment with different doses to see what works best for you. You can begin with a small amount and steadily increase as necessary. A larger CBD dosage, in general, increases the quantity of CBD that enters your bloodstream.
Your Body Weight Also Matters
CBD has a wide range of effects on everyone, depending on their size and weight. Individuals react differently to CBD, as each individual is unique. Our bodily weight impacts our circulation, metabolism, and general health.
CBD surplus is usually stored in body fat. The more body fat you have, the more cannabidiol your cells can hold. If you’re seeking immediate effects and don’t have a lot of body fat, you may initiate with a lower dose and ramp up or decrease it slowly if necessary.
People who are more oversized or overweight may require higher doses to achieve desired results. On the other hand, people with less body fat may only need a small amount of CBD to get the desired effects.
Quality Of CBD Products
Contaminants, chemicals, and carrier oils can present in certain CBD products, and supplementary ingredients can also influence CBD ingestion and metabolic activity in the body. Before taking CBD products, you need to ensure that you’re taking the best quality CBD products on the market.
You can examine the CBD product’s third-party lab assessment report and ensure that it includes a certificate of authenticity (COA). To ensure the authenticity and strength of a CBD product, third-party laboratory testing may be used. To limit the risk of harmful effects, you may look for CBD products that contain only natural ingredients and no additives.
How Do You Take CBD Oil For Sleep?
Varied CBD oil doses are likely to provide diverse effects. Increased doses of CBD might work as a sedative, whereas lesser doses might work as a stimulant, giving you a soothing effect.
If you’re seeking a natural and healthy sleep aid, Medosi’s CBD Oil Tincture Drop is one of the finest CBD products in the market for you to get a good night’s sleep, according to favorable customer feedback. Our Tincture Drops are precisely prepared with some of the purest and 100% organic ingredients to help you get a better night’s sleep by letting your body and mind enjoy the many advantages of full-spectrum CBD.
Medosi’s CBD oil tinctures come in a 30 mL bottle with 500/1000/3500 mg of active cannabidiol. Our tinctures have a natural mild mint flavor. We recommend consuming 0.5-1 ml, 20-60 minutes before your preferred bedtime for best results. You can easily put a few drops beneath your tongue and wait 30-60 seconds for it to ingest. You may increase your dosage depending on your personal preferences.
How Much Do You Take?
Although there is limited research on CBD, a handful of small, preliminary studies have shown that higher dosages of CBD usually result in better sleep. Everyone’s optimal dosage is unique. So, there are a few things to keep in mind when taking CBD oil for sleep. First, it’s crucial to begin with, a small dose and ramp up steadily as necessary. Second, it’s best to take CBD oil at night so that it has time to work its magic. Finally, consult with a doctor before starting any new supplement, especially if you have a medical condition.
The recommended dose of CBD oil for sleep is between 15-90 mg per day based on your body weight. If you are ingesting CBD oil for the first time, it’s advisable to initiate with a low dose (15-20 mg) and raise or reduce gradually until you find your sweet spot. You may take advantage of our CBD Oil Dosage Calculator to determine your starting dose depending on your body weight and the severity of your ailments.
Side Effects Of CBD Oil
If you have a concern about any potential side effects, be sure to speak to your doctor before taking CBD oil. They can help you determine whether it is safe to take and offer advice on the best dosage for your needs.
CBD products are not suitable for everyone, and there’s a chance that taking CBD products will give you adverse effects. The minor side effects of CBD include:
- Loss of Appetite
- Low blood pressure
- Dry Mouth
- Changes in Weight
Although CBD is generally well-tolerated, it may interact with other medications. So, If you’re taking any other medications, talk to your doctor before taking CBD.
FAQs Related To CBD Oil For Sleep
Can I Mix CBD Oil With Melatonin?
The brief answer is YES. These two sleep aids can be combined quite reliably. Combining CBD with melatonin is an attractive option for individuals who like to take advantage of a combination of natural sleep supplements to maximize their relaxation.
Can CBD Oil Treat My Sleep Disorder?
Many individuals nowadays consume CBD oil to treat sleeplessness and other sleep difficulties. CBD has already shown potential in treating inflammation, anxiety, and more. So, it’s not surprising that experts recommend it could assist individuals in achieving better sleep.
Is CBD Helpful In Getting A Good Night’s Sleep?
According to preliminary research, higher dosages of CBD may aid in sleep. While further research is necessary, CBD may be able to assist you in getting the peaceful sleep you desire and reduce your other sleep disorders like insomnia.
What Are Natural Alternatives Besides CBD?
If CBD isn’t suitable for you, there are other alternatives in the market for peaceful sleep you may try. Please be aware that the outcome of any natural or pharmaceutical cure relies on why you’re having trouble sleeping in the first place. Some natural alternatives you can use such as Melatonin, Herbal Medicine, Homeopathy, Aromatherapy, Cognitive Behavioral Therapy (CBT), and Regular Exercise to improve your sleep.
CBD is quickly becoming a familiar name in the health and wellness industry because of its number of advantages. CBD is showing promising results and is an effective treatment option for individuals who have insomnia or other sleep difficulties, according to preliminary studies.
There is no one-size-fits-all time when it comes to taking CBD. You need to find out your optimal time of day to consume CBD. You can ingest it at night to encourage a peaceful night’s sleep or first thing in the morning to boost your energy for a busy workday.
Several factors such as the method of administration, product’s potency, dosage, and body weight can also have an impact on when you should take CBD oil. You may still experience many advantages of CBD whether you consume it first thing in the morning, during the daytime, or night-time.
Please follow the instructions on the bottle you’re using and consult your physician before incorporating CBD oil into your daily routine. Finally, further research is necessary to assess the effectiveness of CBD for sleep.