One in four Americans suffer from insomnia. A University of Pennsylvania study found that 25% of people struggled with sleep every year. CBD is proving to be a useful tool for many in managing their sleep problems. This blog discusses how much CBD for sleep is required.
CBD is quickly becoming the go-to natural solution for many people looking to improve their mood, sleep and overall well-being. With so many people using CBD for sleep, there ought to be a manual or some type of guideline on how much you should take. Unfortunately, that is not the case.
CBD gummies are the perfect solution for anyone who wants to relax and unwind. These delicious, chewy gummies are made with high-quality ingredients that will help you fall asleep faster and stay asleep longer. They’re vegan, gluten-free, non-GMO and contain no artificial colors or flavors. You can even buy them in bulk!
If you want a natural way to improve your sleep quality without any side effects, CBD gummies for sleep may be just what you need! With their great taste and convenience of being on the go, they’ll quickly become one of your favorite ways to wind down at night.
Here, we will explore how much CBD should be used so that one might have the best chance of getting a restful night's sleep.
What are CBD Gummies?
CBD gummies are made with naturally-sourced ingredients and are flavored like fruit. These delicious candies contain the highest quality, non-GMO sourced hemp extract available on the market today. They’re also vegan-friendly and gluten free! You can feel good about eating these tasty gummies because they’re infused with natural ingredients and are THC free.
You can get CBD Gummies in your favorite flavors, including watermelon, strawberry lemonade, blue raspberry and sour apple! You can also buy CBD gummies for sleep made without any fruit flavor added as well. They come in two shapes: small round ones and larger squares.
What is CBD?
CBD or cannabidiol is a chemical compound that comes from the cannabis plant. Hemp plants have been used for thousands of years all over the world for their strong fibers, stalks and seeds.
CBD is used to relieve anxiety, depression and pain in a non-intoxicating way. It can also help you get to sleep faster. With many compounds still unknown, it has the potential to treat chronic conditions like cancer and Alzheimer’s disease with no side effects like other drugs.
Can CBD Gummies Help Me Sleep?
CBD sleep gummies contain compounds that can be used to naturally affect your body. If you’re looking for a natural way to heal your body and get better quality sleep, try CBD now! It works by activating cannabinoid receptors in your brain, including the CB1 receptor. This helps reduce inflammation and lower stress levels to help you fall asleep faster.
Using CBD Gummies For Sleep
CBD gummies can be taken at any time of day, but using them before bed is the best way to get a good night’s sleep. Take your dose 20 minutes before going to sleep for maximum effectiveness! You can also use them during the day if you have trouble relaxing after a long day.
When taken in high doses, CBD may result in a state of relaxation that replaces racing thoughts with peacefulness and serenity. This allows consumers to fall asleep more quickly and easily without experiencing the side effects associated with sleep deprivation. The amount of CBD you need can differ depending on the frequency and severity of your symptoms. Generally, 25 - 175mg should be enough to combat symptoms that are not severe.
Related: How much CBD oil should I take?
CBD Gummies Without THC
THC or tetrahydrocannabinol is the compound that gives marijuana its psychoactive properties and will make you high. Since CBD is non-psychoactive, there’s no chance you’ll get high from these gummies. These CBD gummies are THC free and completely natural! You can trust that your body will feel good and relaxed without any worries of feeling out of sorts the next day.
Looking for more information? Here is some additional info on how CBD and THC affects your body:
THC affects your brain by activating the CB1 receptor which reduces inflammation in your body. They contain compounds that latch onto these receptors in the ECS or endocannabinoid system. The biggest health benefits come from using CBD with a low THC content (less than 0.3%). Read more about how CBD and THC interact with your body here.
What are Some Other Ways to Get a Good Night’s Sleep?
Before using CBD gummies, it’s important to keep in mind there are other ways you can help yourself get better sleep. Here are some tips:
1) Keep a Schedule
Try to wake up at the same time every day, even on the weekends. Our bodies like a routine so you should try to keep the same schedule as often as you can. Try and get up at the same time each morning too, even if it’s a few minutes earlier!
2) Exercise During the Day
You shouldn’t exercise right before going to bed, but try and incorporate it into your daily routine. It doesn’t matter when you do it- just as long as you make an effort to fit exercise into your schedule. Make sure that you make time for a good 20 minute walk every day. If possible, work out with someone else so you can hold each other accountable.
3) Stick to Your Sleep Schedule
Try to go to sleep at the same time every night. If you go to bed too late, this can make it harder for you to get up in the morning. It can also make it harder for your body to fall asleep because you’re already stressed out about what has happened during the day.
4) Meditate for 10 Minutes Before Going to Bed
People who suffer from insomnia can benefit from meditation. It helps you relax and let go of all the thoughts that are racing through your mind. Before going to bed, sit with your eyes closed and take some deep breaths. This will help clear out everything on your mind so it’s easy to fall asleep.
When you wake up in the morning, try and do something that helps you relax for 20 minutes first thing in the morning. You don’t have to meditate or exercise- just sit quietly and let your mind do whatever it wants without interruption. This gets your mind ready for the day so everything is feeling calm and even before you start running around.
5) Keep Your Bedroom Dark and Cool
Our bodies work on a circadian rhythm, or natural body clock. This means we are supposed to wake up at the same time every day regardless of what time we went to sleep the night before. If your bedroom is too bright or warm then you’re going to have a hard time falling asleep and will wake up throughout the night. Make sure your room is dark, completely free of light, and the temperature is at least 60 degrees Fahrenheit (or 16 degrees Celsius).
If you are looking for a natural alternative to help with your sleep, CBD might be the answer. There are plenty of studies that show CBD can have an effect on people who suffer from insomnia but there is still more research being done so it’s important not to self-medicate without understanding how much and when you should take it. We suggest consulting a doctor or nutritionist before adding any supplements to your routine.
We recommend starting with a lower dose, and gradually increasing it until you find the right amount for your needs. To get the most out of CBD Gummies, take them before bedtime or as needed.