CBD (Cannabidiol) products are becoming one of the fastest-growing products on the market in recent times. It seems like everywhere you turn, someone is talking about the benefits of CBD. If you’re new to CBD, you may be feeling a little overwhelmed. As a result, the following queries may arise in your mind as beginners: What exactly is CBD? How do I take CBD oil? Is it reliable? How much should they be taking? Don’t bother; we’re here to assist you.
CBD products can provide a wide range of therapeutic advantages, including stress and anxiety reduction, better sleep, inflammation alleviation, and muscle soreness relief.
In this comprehensive guide, we’ll answer all your questions and walk you through the basics of shopping for CBD products. We’ve got you covered whether you’re looking for oils, tinctures, gummies, or creams. Plus, we’ll tell you everything you need to know about dosage and benefits. Keep reading to learn more!
What Actually Is CBD?
Cannabidiol, aka CBD, is one of more than a hundred chemical compounds present in the resinous flower of the cannabis plant, which has a long history of use as a treatment. This cannabis Sativa or hemp plant extract has garnered popularity for its capability to alleviate discomfort and despair.
CBD is intently connected to another well-known compound, tetrahydrocannabinol (THC), which has psychoactive properties and is responsible for the euphoric “high” of cannabis. CBD and THC provide many similar therapeutic and health advantages. However, CBD is non-psychoactive and does not cause you to feel “stoned,” or “high” like THC does. Both CBD and THC interact differently on distinct receptors in the body and mind.
According to an article published in 2018, CBD seems to have anti-inflammatory, analgesic (pain reduction), muscle relaxant, and anti-anxiety characteristics without the euphoric effect of THC. CBD can be a fantastic post-athletic recuperation supplement since it is a harmless, natural, and economical way to relieve swelling and pain.
Potential Health Benefits Of CBD
Despite the lack of research on CBD, preliminary data reveal that it can be a beneficial and natural treatment for various health problems. CBD may help alleviate depression, stress, muscle stiffness, body aches, inflammation, and many other conditions. CBD may be helpful as a treatment for a variety of medical conditions, including:
- Anxiety and Depression
- Autoimmune Disorders (Inflammation, Rheumatoid Arthritis, Multiple Sclerosis)
- Neurological Disorders (Epilepsy, Alzheimer’s disease, Schizophrenia)
- Metabolic Syndrome (Type 2 Diabetes, Obesity)
- Post-Traumatic Stress Disorder (PTSD)
- Fibromyalgia (also known as widespread pain)
- Irritable Bowel Syndrome (IBS)
- Osteoarthritis (OA)
- Sleep Disorders (Insomnia)
How CBD Works
After learning about the benefits of CBD, you’ll undoubtedly be curious about how it works. The endocannabinoid system (ECS) of the human body holds the key. Our body produces endocannabinoids on its own. The ECS controls a range of activities in the body, including sleep, hunger, pain, stress, blood pressure, inflammation, and more.
The endocannabinoid system is crucial for maintaining homeostasis (an equilibrium condition). CBD interacts with the ECS’s endocannabinoid receptors (CB1, CB2) to alleviate anxiety and induce calm. When combined with the ECS, CBD possesses antioxidant, analgesic, and anti-inflammatory effects.
A Quick Overview: CBD Oil
CBD oil is becoming increasingly popular among those who are experiencing difficulty sleeping. CBD oil can be derived from marijuana as well as hemp. Both plants belong to the same species, although they grow in very distinct ways. Hemp contains little to no psychoactive THC compound present in the marijuana plant. People use CBD oil for a variety of reasons, including:
- Promote sleep
- Alleviate anxiety
- Ease joint pain and more
According to a 2018 systematic review, CBD may help people with social anxiety disorder and sleep issues like insomnia.
CBD Oil Extraction Method
The extraction of CBD is identical to the extraction of other plants. Only hemp-derived CBD oils are deemed legal in the United States. An extraction’s goal is to make CBD and other helpful plant components (like terpenes) attainable in a highly concentrated manner.
Extracting CBD from the cannabis plant yields a viscous and potent oil because cannabinoids are naturally oily. The extraction procedure has a considerable impact on the quality and purity of the oil. There are several methods for extracting CBD oil from the cannabis plant. Each approach has its own set of benefits and drawbacks. Let’s look at some of the most prevalent extraction techniques:
1. Supercritical CO2 Extraction
CO2 (which stands for carbon dioxide) extraction is the most prevalent way to extract CBD. Most renowned firms extract their hemp using carbon dioxide. A closed-loop extractor is applied in this process to extract necessary oils for perfumes and to produce food additives.
Hemp is put in a chamber that is subsequently filled with carbon dioxide. The CO2 is converted to a liquid by putting pressure on the chamber, soaking up the hemp’s oils and flavors. The outcome is liquid that contains both CO2 and CBD. Following the liquid being put into the last chamber, the CO2 is transformed into gas.
Even though this extraction method is reliable, effective, and produces a robust end product, it’s crucial to note that it is not necessarily alcohol-free. CO2-extracted material must often be thoroughly filtered with an alcohol solvent to make CBD isolate.
2. Alcohol Extraction
To extract CBD, utilizing liquid solvents like food-grade ethanol or hydrocarbons like butane, propane, or isopropyl alcohol is also an effective solution. This process is commonly recognized as one of the easiest extraction processes.
This method is effective, low-cost, and does not need as much specialist equipment as other approaches. However, this procedure can be problematic in some situations because of the explosive nature of the solvents. Furthermore, natural solvents, like ethanol, may remove unwanted components (such as chlorophyll), resulting in a bitter or unpleasant-tasting oil.
Full-Spectrum Vs. Broad-Spectrum Vs. CBD Isolate: Which One Is Favorable
When shopping for CBD products online as beginners, you’ll find that some products are branded as “CBD isolate” or “THC-free,” whereas others are marketed as “full-spectrum CBD” and “broad-spectrum CBD.” Let’s look at the key differences among these and see which one is best for you.
Full-Spectrum CBD Oil
Full-spectrum CBD refers to a product that retains the hemp plant’s pure, naturally occurring compounds, along with terpenes, essential oils, and only trace levels of THC (less than 0.3%). Many researchers concur that full-spectrum CBD oil appears to be more beneficial and effective than isolate, owing to a phenomenon called the “entourage effect.”
So, if you want to achieve the full benefit of the entourage effect, full-spectrum CBD oil is the way to go.
Broad-Spectrum CBD Oil
Cannabinol (CBN), cannabichromene (CBC), and terpenes are several compounds present in broad-spectrum CBD products. Broad-spectrum CBD is comparable to full spectrum CBD but without THC. It implies that you’ll nonetheless experience the entourage effect’s therapeutic advantages, but without the euphoric effects of THC.
CBD Isolate Oil
Unlike full and broad-spectrum CBD, CBD isolate is 99.9% pure CBD extracted from cannabinoids, terpenes, flavonoids, and other compounds. Isolate has no taste or odor, so you may mix it into your foods and beverages and reap the advantages of CBD without the unpleasant flavor of natural CBD oil.
So, if you want the therapeutic advantages of CBD without the psychoactive effects of THC, this may be a wonderful choice.
The Best Ways Of Taking CBD For Beginners
CBD products are flexible and available in various shapes and sizes, and it enables consumers to adjust their way of use to their preferences. The following are the today’s most popular CBD forms:
Oils And Tinctures
CBD oils and tinctures have more adaptability than other CBD products. You can easily mix a couple of CBD oil drops into your meal and beverages or administer a few drops sublingually for up to 30-60 seconds before swallowing. It appears to take 15-45 minutes to experience the effects after ingestion.
At Medosi, you can select from our high-quality Full Spectrum CBD Oil Tinctures in various potencies and flavors.
CBD creams, lotions, balms, and ointments are some well-known topical products. Applying CBD to your skin or specific body regions such as sore muscle and joint discomfort are some popular CBD applications. You can use Medosi’s premium Relief Cream or Roll-On Gel easily. Both products are convenient and simple to use, and their physician-formulated mix is ideal for before and post-workout rehabilitation.
CBD Capsules And Pills
Capsules and pills are oral forms of CBD. Based on your preference, you may consume CBD capsules with or without food. When you ingest CBD in capsule form, your body absorbs it gradually. CBD pills are available without a prescription. But, Epidiolex, specifically prescribed for people with epilepsy, is the only FDA-authorized CBD drug.
CBD edibles are available in various tastes and shapes, such as brownies, gummies, fruit chews, CBD-infused chocolates, etc. CBD edibles are becoming increasingly popular for obvious reasons. They’re delicious, and they contain a pre-determined dose of CBD. What else could you want from a CBD product?
Vaping has grown in popularity as a way to take CBD, and it involves using a CBD oil cartridge inserted into a vape pen, unlike rolling a joint. However, the CDC (Centers for Disease Control and Prevention) warns that vaping CBD is dangerous for children, teenagers, and young adults since it may contain toxic substances other than nicotine.
It’s necessary to conduct your homework and choose a trustworthy CBD product while searching for one. It’s also essential to consult with a healthcare professional before starting any new treatment regimen, especially if you are taking other medications.
CBD Dosage: What Is Appropriate For Beginners?
A few queries might pop up in your mind: Should I go for a higher or lower dose? How much CBD oil to take? To have a satisfying experience with CBD oil or other CBD product, first, you need to figure out your optimum dosage. Let’s look at the optimal dosage regarding different CBD products for beginners.
1. Regarding CBD Oil
It’s probably better to try varied CBD doses and discover what is best suited for you. If you’re trying CBD oil for the first time, experts recommend, “START LOW & GO SLOW.” When it comes to CBD, the best practice is to commence with a minimal dose (15-20 mg) and, little by little, increase or decrease your dose till it hits your sweet spot.
Depending on your weight, the recommended daily intake of CBD oil is 15-90 milligrams. Experts strongly advise against using more than 70 milligrams each day.
Many individuals become puzzled when determining the optimum CBD dosage; however, at Medosi, puzzling is not an option. Simply put your body weight, tincture bottle size (mL), and the concentration (mg) of CBD tincture into our CBD Oil Dosage Calculator, and it will do the calculation for you. Afterward, you no longer need to worry about determining what amount is appropriate for you!
2. Regarding Topical, Soft Gels And Edibles
The recommended dosage for topical and edible products is usually available on the products, packaging, or the associated site. At Medosi, you may effortlessly take advantage of our diverse Topicals, Soft Gels, and Edibles, all of which include a pre-determined amount of CBD.
Factors To Consider Choosing Your Suitable CBD Dosage
CBD dosage varies from individual to individual. When it comes to dosage, few aspects influence how CBD acts within your body, including:
- Height and Body Weight
- Your Metabolism
- Existing Health Conditions
- The potency of the Products
- Genetic predispositions
- Cannabis experience
- Optimal Time (Daytime or Night-time)
Tips To Follow Before Shopping CBD/What To Know Before Buying CBD
There is no easy way to identify the best CBD products which meet your needs and lifestyle. When shopping for CBD products as beginners, you may consider the following tips:
- Familiarize yourself with varied products of CBD. While many companies advertise to sell organic, full-spectrum, or broad-spectrum CBD, it’s essential to verify that the products comprise exactly what they advertise.
- It is necessary to validate a product’s third-party laboratory purity report and ensure it has an authenticity certificate for quality assurance. Certificates of authenticity (COA) reveal the precise concentration of all the substances and confirm that you are purchasing CBD from a reputable vendor.
- To limit the risk of harmful effects, choose CBD products that contain just natural ingredients and no additives. For example: if you’re shopping for topicals, seek organic hemp cultivated in the United States in the description of the materials to avoid skin irritants.
- If you’re purchasing CBD online, look for firms that solely use organic CBD. Certified organic CBD oil assures that you will receive the highest quality CBD with no byproducts.
- Be cautious of retailers making clear health claims regarding their CBD products. You also need to avoid multi-level marketing schemes (MLM) and organizations that instantaneously attempt to sign you up for recurrent payments.
- If you’ve any queries regarding products, don’t be hesitant to ask inquiries personally to CBD firms. If you can’t get through to them, consider a different brand. Many trustworthy CBD brands in the market nowadays are eager to teach and connect with consumers.
Side Effects Of CBD
If you have any worries about the possible adverse effects, consult your physician before ingesting CBD products. They might guide you on the optimal dosage for your requirements and evaluate whether it is acceptable to consume. CBD has the following side effects:
- Decreased Appetite
- Liver Damage
- Indigestion (Upset stomach)
- Drowsiness or Sleepiness
- Dry Mouth
- Changes in Weight
- Changes in mood (irritability and agitation)
- Interactions with Alcohol and other Drugs
CBD Related FAQs
How Do You Take CBD Oil As A Beginners?
You can consume CBD oil sublingually. You may simply place a couple of CBD oil drops into your meal and beverages or administer a few drops beneath your tongue and keep it for one minute before consuming.
How Much Should You Take As CBD A Beginner?
If you’re a newcomer to CBD, the advisable approach is to start with a low dose (15-20 mg) and steadily expand or lower your amount until you get the right balance. Based on your weight, the recommended daily dosage of CBD oil should range from 15 to 90 milligrams. You can also choose to use our CBD Oil Dosage Calculator to estimate your initial dose based on your body weight.
Is CBD Beneficial For Pain Relief?
Although more study is necessary to make sure the effectiveness of CBD for relieving pain, current studies suggest that it may be an effective and viable option for chronic pain in adults and overall pain management.
Will CBD Get Me High?
The brief answer is NO. CBD may assist you in feeling more relaxed, but you will not get high if you use CBD-infused oils, tinctures, edibles, vape pens, or other CBD products.
Key Takeaways: CBD For Beginners
CBD has become a well-known name in the health and wellness field due to its numerous therapeutic advantages. It’s no surprise that so many individuals use CBD products nowadays. CBD can aid in the regulation of key psychological functions and put your mind into harmony.
Although early studies reveal that CBD is exhibiting promising results, consult with your physician first before incorporating CBD into your lifestyle.
Disclaimer: MEDOSI publishes informative content about CBD (Cannabidiol) products, their applications, and how these products can potentially assist you in treating a variety of conditions. We urge you to study further about CBD so that you can conduct informed purchasing decisions. You can accomplish this by simply visiting Medosi’s blog. You may also visit our Online Store to learn about the most recent and finest CBD products. We deliver our products to your doorstep anywhere in the U.S.A.